Being able to talk openly to someone else in a confidential and accepting setting can be helpful in itself. It can also help in gaining understanding, getting to the root of your problem and helping you to make the changes you wish.
The amount of sessions and the content of the time together is completely your choice.
Booking an initial session of Counselling can often help in your decision about whether Counselling is right for you. There is no pressure or obligation to continue after this initial session.
Our counsellors have experience of working with a wide range of issues, including Person Centred and Cognitive Behaviour Therapy.
Read about our counsellor:
Cost: £36 per session and each session will last 1 hour.