Yoga means yoke, in Sanskrit, or union, of mind, body and breath, and it is an ancient discipline.
In the classes you will learn and practice postures/movements that will maintain/improve flexibility, tone and strengthen the body,you will practice flowing sequences that will increase the heart rate, develop breath awareness,and learn the art of relaxation to calm the mind, soothe the nervous system and reduce stress and tension.
Benefits of yoga include:
- Improved efficiency of lungs and cardio-vascular system
- Improved posture, flexibility and strength
- Improved concentration
- Enhanced feeling of well-being
- Better quality sleep
- Reduction of anxiety and depression
The classes are lead by Frances Heaton, who has over 20 years experience in teaching Yoga.
All levels are welcome, from beginner to expert, as the classes are small in numbers Frances is able to accommodate to all requirements.
The classes will run on:
Tuesday 7.00pm – 8.30pm (1.5hrs)
No 1-1 Initial Assessment needed.
1.5 hr classes – a block of 4 classes costs £36
If you are based in Preston Yoga may be the right exercise class for you.
If you are interested to know more information about this class please call us on 01772 717271.