Weekend warrior, competitive athlete, or just getting back into exercise after a break — we build rehab around your goal, not just your injury.
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Common sports injuries — sprains, strains, tendonitis, runner’s knee, shin splints
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Return-to-sport rehab — sport-specific exercises and graded exposure so you don’t re-injure yourself
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Pre-habilitation — strengthening before surgery to improve outcomes and speed up recovery
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Post-operative rehab — ACL reconstruction, rotator cuff repair, joint replacements, spinal surgery
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Stress fractures & bone stress injuries — managing load so you can heal safely
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Work-related upper limb disorders — same as category 2, also common in active jobs
