Overhead athletes such as cricketers, volleyball players, swimmers, badminton and tennis players, throwers, and CrossFit athletes use their shoulders in repeated high-speed and high-force movements. Because of this, the shoulder is one of the most commonly injured joints in sport. Many athletes do not have a major tear or fracture, yet
Neck pain doesn’t have to limit your life. With the right treatment, most people improve quickly and prevent it coming back. Mechanical Neck Pain How to Recognise It and How Physiotherapy Can Help: Hello, I’m Kiran Kumar Reddy Mardi, a physiotherapist specialising in Sports and Musculoskeletal health. One of the most
The Role of Physiotherapy in Supporting Weight Loss through Movement Efficiency and Pain Reduction The beginning of a new year often brings a focus on health and wellness. For many, weight loss is a common goal, however, this pursuit is frequently hindered by pain, injury, and poor movement efficiency. Physiotherapy can play a vital role
It’s a great time to check in with your health! After the busy holiday period, many of us are thinking about moving more, feeling better, and getting back into healthier routines. If weight loss or staying active is one of your goals this year, physiotherapy can make a real difference. By improving strength, joint function,
Acupuncture for Knee Pain Knee pain is a common musculoskeletal problem, occurring in any age group and may arise due to a range of conditions, including knee osteoarthritis, patellofemoral pain, tendinopathy, ligament injuries, meniscal pathology, and post-operative rehabilitation. In musculoskeletal physiotherapy, exercise-based rehabilitation remains the primary intervention in managing knee pain; however, acupuncture can be
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