It’s a great time to check in with your health! After the busy holiday period, many of us are thinking about moving more, feeling better, and getting back into healthier routines. If weight loss or staying active is one of your goals this year, physiotherapy can make a real difference. By improving strength, joint function,
Acupuncture for Knee Pain Knee pain is a common musculoskeletal problem, occurring in any age group and may arise due to a range of conditions, including knee osteoarthritis, patellofemoral pain, tendinopathy, ligament injuries, meniscal pathology, and post-operative rehabilitation. In musculoskeletal physiotherapy, exercise-based rehabilitation remains the primary intervention in managing knee pain; however, acupuncture can be
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