A Pilates class suitable for Senior Citizens starting 24th February, run by Mikala Tolley.

The course runs for 6 weeks and costs £48.

The  Tuesday class is at 1.15pm – 2.15pm.

The Thursday class is at 2.00pm – 3.00pm
Exercises will be designed around the needs of the group and adapted as required.
You will need to complete a medical questionnaire before commencing the course.

Keeping active brings many benefits, not least:

Improved Core Stability
Improved Posture
Improved Strength
Improved Body Composition

Better Balance
Reduced Risks of falls

Better Sleep

Greater Quality of Life

Improved Self Confidence

Maintain Independence

Reduced risk of Chronic Disease – Diabetes, Osteoporosis, etc

Reduced Back Pain

Increased Joint Stability

And many more!

Spaces are limited! Reserve your place by calling 01772 717271.

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Contact Info

301 Plungington Road, Fulwood, Preston, PR2 3PS

Phone: 01772 717271

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