A Pilates class suitable for Senior Citizens starting 24th February, run by Mikala Tolley.
The course runs for 6 weeks and costs £48.
The Tuesday class is at 1.15pm – 2.15pm.
The Thursday class is at 2.00pm – 3.00pm
Exercises will be designed around the needs of the group and adapted as required.
You will need to complete a medical questionnaire before commencing the course.
Keeping active brings many benefits, not least:
Improved Core Stability
Improved Posture
Improved Strength
Improved Body Composition
Better Balance
Reduced Risks of falls
Better Sleep
Greater Quality of Life
Improved Self Confidence
Maintain Independence
Reduced risk of Chronic Disease – Diabetes, Osteoporosis, etc
Reduced Back Pain
Increased Joint Stability
And many more!
Spaces are limited! Reserve your place by calling 01772 717271.
