Why is it important to stay active when ageing? When an older adult goes into hospital walking independently and returns home struggling to stand or walk, families are often surprised by how quickly decline occurs. Physiologically, however, this change is predictable. The ageing body is highly responsive to activity levels, and inactivity triggers
The Role of Physiotherapy in Women's Health: Addressing Pelvic Floor Disorders Physiotherapy plays a crucial role in managing various aspects of women’s health, particularly in addressing pelvic floor disorders. These conditions, which include urinary incontinence, pelvic organ prolapse, and chronic pelvic pain, are common yet often under-discussed
Suboccipital Headaches: Causes, Symptoms, and How Physiotherapy Provides Relief If you’ve been struggling with headaches that start at the base of your skull and spread toward the back of your head or even behind your eyes, you might not be dealing with a tension or migraine headache at all. Instead, you could be
Overhead athletes such as cricketers, volleyball players, swimmers, badminton and tennis players, throwers, and CrossFit athletes use their shoulders in repeated high-speed and high-force movements. Because of this, the shoulder is one of the most commonly injured joints in sport. Many athletes do not have a major tear or fracture, yet
Neck pain doesn’t have to limit your life. With the right treatment, most people improve quickly and prevent it coming back. Mechanical Neck Pain How to Recognise It and How Physiotherapy Can Help: Hello, I’m Kiran Kumar Reddy Mardi, a physiotherapist specialising in Sports and Musculoskeletal health. One of the most
The Role of Physiotherapy in Supporting Weight Loss through Movement Efficiency and Pain Reduction The beginning of a new year often brings a focus on health and wellness. For many, weight loss is a common goal, however, this pursuit is frequently hindered by pain, injury, and poor movement efficiency. Physiotherapy can play a vital role
It’s a great time to check in with your health! After the busy holiday period, many of us are thinking about moving more, feeling better, and getting back into healthier routines. If weight loss or staying active is one of your goals this year, physiotherapy can make a real difference. By improving strength, joint function,
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