Project Description

Benefits of Yoga

  • Improved efficiency of lungs and cardio-vascular system

  • Improved posture, flexibility and strength

  • Improved concentration

  • Enhanced feeling of well-being

  • Better quality sleep

  • Reduction of anxiety and depression

Yoga means yoke, in Sanskrit, or union, of mind, body and breath, and it is an ancient discipline.

In the classes you will learn and practice postures/movements that will maintain/improve flexibility, tone and strengthen the body, you will practice flowing sequences that will increase the heart rate, develop breath awareness, and learn the art of relaxation to calm the mind, soothe the nervous system and reduce stress and tension.

Call Us

01772 717271



301 Plungington Road,

My name is Maria and I have been practicing yoga since 2014. Helping people feel good with themselves has always been my priority. Since I was young, I always enjoyed the experience of movement, that’s why I practiced ballet and contemporary dance for over 8 years. It was truly a passion, which I sadly had to give up after injuring my knee. This, however, opened my eyes to the world of yoga and how movement and rhythm can be expressed through a different form. My injury also helped me to listen to my body even deeper and adapt each pose accordingly.

It wasn’t just dance, but also my studies and experience in nursing which helped me realise how healing and beneficial yoga can be for everyone – both in the body and the mind. This realisation lead me to Rishikesh, a place close to the Himalayas in India. There I immersed myself in Hatha and Ashtanga training, successfully completing over 200hrs of intensive teachings and meditation.

My teaching style combines both Hatha and Ashtanga in a slower vinyasa style. This gives me the time to demonstrate each posture completely and allows you to better understand and truly feel the benefits of each asana/posture. The key message I bring to my practise and teaching is “Yoga is not a workOUT but a workIN”

Finally, three years ago, in a magical place called Reykjavik, I discovered yin as a practice and there I shared my knowledge of yoga with people from all over the world. This adventure in that lovely Icelandic city revealed to me that working in a spirit of community and support, we can create a safe and meaningful yoga environment where we can support each other and grow.

All levels are welcome, from beginner to expert, as the classes are small in numbers Maria is able to accommodate to all requirements.

Things to know before joining a pilates class with us

Prior to joining a class, it is compulsory to attend a one to one session with a Yoga Instructor. The purpose of this is to discuss your individual medical history, any previous injuries fully and in confidence and any goals you may have, so that the instructor can design the classes with your needs in mind.

We accept all abilities in our classes, wether a beginner or an intermediate we can tailor our classes around you.

Saturday Yoga Classes

Yoga on Saturday @ 11:30 – 12:30

The cost of Yoga classes

  • Initial 1:1 Assessment: £25

  • Private 1hr session: £30

  • Pay As You Go: £15

  • Block of 4 session – £50